Strength School: Deadlift 101

Curious about lifting weights but don't know where to start? I got you.

I've teamed up with Slut Social to bring you Strength School: a new series of small-group workshops designed to help you build foundational skills and confidence training in a fun, social environment.

We're kicking things off with one of the most fundamental and badass lifts around: the deadlift.

Whether you're completely new to lifting or have tried it before but want more confidence with the basics, this workshop is for you.

We'll break the deadlift down step by step, covering everything from getting familiar with the gym equipment and setting yourself up, to understanding the movement and practising your technique.

There'll be plenty of opportunity to give it a go, ask questions and learn at your own pace. We'll also look at some complementary exercises to help you develop the skills and stability that form a solid…